Definition of Health
Since
my childhood, I have always been told that I am a healthy kid. I believed that
healthiness meant physical strength and well-being. However, a growing pain
that injured my knees made it impossible to perform any physical activity that
required pressure on my legs. Since I was 13 years old, I became more motivated
on studying and gave up on basketball and soccer teams. A few years later I
became more knowledgeable as a person than I would have been if I spent most of
my time spent on physical activities. Regardless of my growing pain I was not
deprived from being socially equal to any other kid in any environment. On the
other hand, I traditionally had a “class clown” who would always try to
distract students during classes and bully some of them during breaks. Since
then I have questioned what the state of healthiness really meant. A lot of
people think that health is something that describes one’s physical well-being.
However, it is not always necessarily true. I believe that health is supposed
to be describing one’s mental condition rather than physical. There are a lot
of people with physical disabilities but, their mental healthiness proved
others that mental power reaches beyond the boundaries of physical healthiness.
Even bodybuilders, who represent the strongest and the “healthiest” groups of
people in society, perceive themselves healthy in a different way. Roxanne
Edwards, who has been bodybuilding for ten years is a great example of someone
who reached her perfection not only through her body, but also recognizing her
individuality and social position mentally. In Roxanne Edwards is a superhuman by S. Adrian Massey, Roxanne makes
it clear that her mentality is a key to her success. In addition, in Against Ordinary Language: The Language of
the Body by Kathy Acker, the author describes bodybuilding not from a
physical, but a mental perspective, which makes bodybuilding look more as a
mental art. Health is a concept that describes not the physical condition of
one but the ability of having a stable mindset and making rational decisions.
During
the interview, Roxanne is introduced to us as a woman who has supernatural
power and agility. In the beginning of the discussion, Adrian Massey asks
Roxanne questions that show how she lives her life as a bodybuilder, which
seems to be a better life than the one of ordinary woman. However, she later
explains that it was her decision to become a different person; she had to
convince herself that changing her body radically would make her life better
and more meaningful. As she says,
“I
know what their insecurities are, I know why they exist, I wish they would do
something for themselves so they would not judge others so harshly…I am not
putting a handcuff on their potential, they do.”
She points out that her
mentality has reached a goal where she is satisfied with herself. She believes
that people who judge her are those who are unsatisfied with their life and
feel jealous of her. The point that she wants to make is that she has found
herself as a bodybuilder and she is satisfied with it. She is healthy not because
she leg-presses 1,025 pounds, but because she found her character in her new
body. She is mentally relieved from the concept of “finding yourself” which
keeps her mentally stable. Thus, Roxanne represents a healthy
person not from a physical view, but from a view of a person who has found
stability in herself and enjoys it.
Compared to Roxanne
Edwards, Kathy Ackers looks at bodybuilding as a piece of art. Just like
playing a guitar or drawing, bodybuilding has its own understanding and
“language”. She says that bodybuilding is “a language which is speechless”. It
is very different than any other life activities; it requires counting,
accuracy and consciousness. Breaking any of these rules can ruin the whole
process and one might end up injuring itself. Thus, she believes that it is “a
life in which meaning and essence no longer oppose each other. A life of
meditation”. Just like art is meant to feed one’s brain, Ackers finds her joy
in bodybuilding. She experiences a spiritual cleansing while performing strict
routines on herself. Just like Roxanne’s life experience, Ackers shows that
bodybuilding is more about finding your inner self mentally than getting your
muscles bigger; she shows that bodybuilding is a healthy performance in a way
that she meditates and enlightens her brain.
It takes a great deal of
mental power to convince oneself to make a workout not just a routine, but a part
of one’s social life. It is not as hard to go to gym and work out every day as
mentally accepting the idea that the struggle of picking up weights will pay off
in the end. Mental power is far more important for a bodybuilder than just a
physical endurance. It is very similar to climbing a mountain or riding a bike
around the planet. They are all the same in a way that they all challenge one’s
character. They are all very hard processes in their own way, but only a person
who is mentally “healthy” can achieve such heights. Roxanne’s and Acker’s
healthiness is defined with the same pattern. Both are challenging their mind
and character to perform a heavy duty. A healthy person is defined as healthy
not because one has never gotten sick in their life, but because one has established
their mindset to something meaningful.